The New Rules of Aging Well: A Simple Pr...

Category:

Price: points - Details)


“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”

Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.


From the Publisher

aging longevity david perlmutter mark hyman frank lipman health wellness

aging longevity david perlmutter mark hyman frank lipman health wellness

Straightforward advice and strategies for building better immunity, wellness, and longevity

healthy eating immunity foods healing foods aging wellness whole food real food

healthy eating immunity foods healing foods aging wellness whole food real food

health wellness activity movement aging well

health wellness activity movement aging well

health wellness immunity aging well

health wellness immunity aging well

health wellness immunity aging well how to

health wellness immunity aging well how to

Focus on Food

Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept

Fitness and Rest

Topics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation

Deeper Wellness

Topics include: Cholesterol myths and truths; Common meds that shouldn’t be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments

Everyday Habits

Topics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well

Back to top button

Sign Up For Occasional News, Gifts & Surprises!

This Website Is For Sale – For Details Please Call 360 256-1117 or email [email protected]

Your email is private with us and will never be shared.