(as of Aug 01,2021 17:44:40 UTC – Details)
Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. PERFECT TAI CHI DVD FOR BEGINNERS. Immerse yourself in beauty, and let yourself relax with this simple tai chi workout. Enjoy a Tai Chi vacation in Hawaii. This is a mirror-view follow along workout.
A beginner-friendly whole-body workout. All new 2018.
Mirror-view tai chi moves to the left and right.
Beautiful outdoor scenery to calm your mind.